Why does footballers need flexibility

Dynamic flexibility This type of flexibility is the most important for a soccer player. Tips for teaching youth soccer July 14, The latest transfer news from the Premier League July 11, PSG thrash Toulouse June 11, Coaching a very young child May 11, Follow us on Social Media!

Trending Now Featured. An article in the American Journal of Sports Medicine AJSM found that athletes with poor muscle flexibility experience more soreness, tenderness and pain after exercise.

The less flexible the muscle the more easily it sustains damage. Another AJSM study suggests that the most common soccer injury linked to poor flexibility is a groin strain. This is obviously the area that has to be kept the most flexible. My Account Sign In. Connect with us:. Flexibility In Soccer Helps. It is probably the most common technique for a wide variety of athletes across numerous sports. Static-Active Flexibility.

There are two sub-categories within static flexibility. The first is static-active, which is t he use of specific muscles to stretch other muscles. This type of flexibility uses three types of muscles: agonists, synergists, and antagonists. The agonists create movement and are stabilized by the synergists to stretch the antagonists—a very useful method for preventing muscle cramps.

Static-Passive Flexibility. Static-passive flexibility is simply maintaining specific positions in a relaxed state with the help of an external force. Along with increasing your range of motion , it will also decrease the chances of injury due to overstretching. The answer is yes. Many strength and conditioning coaches in professional sports will tell you that if a player can increase their flexibility, they will see the effects through their speed, strength, and durability.

Do you find your body to generally not be very flexible? Flexibility in your hips has a direct impact on your speed. With a full range of motion, your muscles will be able to grow stronger with each movement compared to only getting a percentage of what they could otherwise accomplish.

Numerous professional athletes trust the science behind assisted stretching. They can feel a real sense of improvement in both their range of motion and flexibility. Even whole teams like the Los Angeles Rams of the NFL have decided to incorporate assisted stretching trainers into their programs.

Besides improving your flexibility, assisted stretching can also:. Increased flexibility can bring some great benefits to your athletic performance. Some of these can include:. Every sport uses the body in a completely different way. There are even differences between throwing a baseball compared to a football or kicking a football compared to a soccer ball. Although different sports require us to prepare differently and vary our movements, all athletes can benefit from assisted stretching and an increase in flexibility.

Baseball has the most extended schedule in all of the professional sports at games. Due to these long seasons and consistent use of the same muscles, your odds of getting injured during the season are high.

With consistent assisted stretching to increase flexibility, players can hopefully keep the potential of more serious injuries to a minimum. Baseball players will mainly be focusing on movements that involve a lot of power and rotation. The main muscle groups used are the forearms, legs, abdominals, and back. As the batter transitions through their swing, all of these muscles work together to smoothly and powerfully connect with the ball. Hitting a baseball over the fence for a homerun takes a lot of strength, but another key factor is a full range of motion.

Flexibility can be improved drastically through assisted stretching so batters can get the most out of their swing. Targeted muscles and muscle groups should include:. American football brings a lot of variety as many players have very specific roles.