What is the difference between potatoes and carrots

Home Compares carrot vs potato Carrot vs Potato: All Nutritional Differences Where is more calories, protein, carbs - what is more healthy? Fact 1: There is Less Calories in Carrot At first glance, you can see that in carrot is much less calories than in potato. In carrot and in potato most calories came from carbs. Add Carrot to calories calculator. Add Potato to calories calculator.

Carrot 41 kcal Calories 41 Carbohydrates 9. Potato 77 kcal Calories 77 Carbohydrates Read also: Calories from Carrot Calories of Cassava Calories in Cauliflower Fodder cabbage calories per g Cucumber carbs per g Eggplant protein per g Endive fat per g How many calories do fava beans have? For the 17 Vitamins below, carrots have higher values for 10 of them, whereas sweet potatoes have higher values for only 3 vitamins.

What about mineral content? For the 10 minerals shown in the below, raw carrots are better than sweet potato for 5 minerals, whereas sweet potato leads for 4 mineral categories. However, sweet potato is barely better for some, like magnesium, iron and copper, by 1 milligram, 0. Carrots also contain flavanoids, including flavones luteolin and flavanols kaempferol, myricetin, quercetin , whereas these metabolites are absent in sweet potatoes.

An increased flavanoid intake in older adults is associated with reduced all-cause mortality risk Ivey et al. So, based on energy and nutrient density you can eat more carrots, and carrots have far more nutrition than sweet potatoes, for the same amount of calories , I would choose carrots over sweet potatoes. However, as an argument against this, Okinawans, who have one of the highest life expectancies in the world shown below consume more than half of the their calories from sweet potatoes Wilcox and Wilcox Or maybe the Okinawans would have slightly better health if they got a similar amount of calories from carrots instead?

Interestingly, vegetables and fruits comprise the base of the Okinawan food pyramid shown below; Wilcox et al. Flavonoid intake and all-cause mortality. Am J Clin Nutr. Resistant starch intakes in the United States. J Am Diet Assoc. Erratum in: J Am Diet Assoc. Sweet potatoes and carrots contain similar amounts of calcium - sweet potato has 30mg of calcium per grams and carrot has 33mg of calcium.

Sweet potatoes and carrots contain similar amounts of iron - sweet potato has 0. Both sweet potatoes and carrots are high in potassium. Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. Carotenoids are micronutrients commonly found in plants and some animal products.

An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A. For omega-3 fatty acids, both carrots and sweet potatoes contain small amounts of alpha linoleic acid ALA. Comparing omega-6 fatty acids, carrot has more linoleic acid than sweet potato per grams.

The comparison below is by common portions, e. You can also see a more concrete comparison by weight at equal weight by grams comparison.

Souper Sage Login Register. Carrots vs. Jump to: Calories and Carbs Protein Fat Vitamins Minerals Micronutrients Omegas Visualize For a quick recap of significant nutrients and differences in carrots and sweet potatoes: Both sweet potatoes and carrots are high in Vitamin A, dietary fiber and potassium. Carrots src. Sweet Potatoes src. Here's an infographic summarizing the nutritional differences between carrots and sweet potatoes.

Vitamin A Both sweet potatoes and carrots are high in Vitamin A. Vitamin E Sweet potatoes and carrots contain similar amounts of Vitamin E - sweet potato has 0.