Hot chocolate how many calories

The beans are processed into chocolate liquor, most of the fat is removed and the remaining paste is dried and powdered, according to the International Cocoa Organization. Because of its nutritional profile, some people, including body builders, may consider cocoa powder a health food. While you wouldn't need a full cup of the powder to make a hot chocolate drink, a 1-cup serving does have an impressive nutritional profile.

One whole cup of cocoa powder contains, according to the USDA :. The same amount of cocoa powder contains 8 percent of the DV of calcium, 28 percent of the DV of potassium, 50 percent of your phosphorus and 66 percent of your iron, per the USDA. Cocoa powder is used in many chocolate recipes , like for cake, cookies and yes, even drinking chocolate. Because it lacks a sweet taste, it'd be unlikely for someone to drink cocoa powder without adding anything to it like milk and a sweetener.

This help explains why the nutritional profile for cocoa powder is so different from that of hot chocolate. For drinking chocolate, you'd likely use only a small amount of cocoa powder, which you'd then add to milk.

Cocoa powder nutritional information for 1 tablespoon is as follows, according to the USDA :. Some may drink cocoa powder for its caffeine content, as it is considered a mild stimulant — but the amount of caffeine hardly compares to that in coffee. A cup of coffee brewed with water contains 95 milligrams of caffeine, and a cup of cocoa made with 1 tablespoon of cocoa powder, contains just 12 milligrams of caffeine, according to the USDA.

Beyond caffeine, cocoa contains theobromine, a chemical also found in tea, but not in coffee. This stimulant, reportedly milder than caffeine, is perhaps part of the reason chocolate seems to elevate mood, per the USDA. Cocoa powder can function as a flavor enhancer. The dutching process— in which cocoa beans are soaked in an alkaline solution, according to King Arthur Baking Company — mellows the acidity of the flavors and allows the more intricate flavors to come through.

Coffee 3 more Turkish coffee 3 more Ice coffee 3 more Vitamin water 3 more Brewed coffee 3 more Instant coffee 4 more Horchata 5 more Almond milk 6 more Tea with milk 7 more Unsweetened almond milk 7 more Milk shake 12 more Chocolate milk 13 more Soya bean milk 15 more Chocolate milk shake 16 more Hot chocolate 16 more Frappuccino 17 more Iced Latte coffee 20 more Cappuccino 20 more Latte coffee 23 more Milky coffee 23 more Cafe Mocha 24 more Coconut water 25 more Macchiato coffee 57 more Cuban coffee 75 more Espresso 80 more Peanut milk 0 more Oat milk 0 more Rice milk 0 more Water 0 more Tonic water 0 more Soda water 0 more Vitamin water 0 more Cuban coffee more Espresso more Soya bean milk more Macchiato coffee more Cafe Mocha more Latte coffee more Milky coffee more Hot chocolate more Lemonade 15 more Tea 18 more Chocolate milk more Cola Coca Cola 2 more Horchata 20 more Coconut water more Instant coffee 30 more Ice coffee 38 more Turkish coffee 46 more Coffee 49 more Brewed coffee 49 more Almond milk 67 more Unsweetened almond milk 67 more Long island iced tea 7 more Kombucha 7 more Green tea 8 more Frappuccino 82 more Tea with milk 84 more Cappuccino 90 more Iced Latte coffee 92 more Rice milk 0.

Oat milk 0. Peanut milk 0. Horchata 1. Macchiato coffee 1. Frappuccino 1. Tea with milk 1. Pumpkin Spice Latte 2. Cafe Mocha 2. Soya bean milk 2. Hot chocolate 2. Milky coffee 2. Latte coffee 2. Chocolate milk shake 3. Chocolate milk 3. Chai latte 4. Mochi 6.

Coffee 2 more Brewed coffee 2 more Turkish coffee 2 more Ice coffee 2 more Horchata 4 more Tea 4 more Soda water 4 more Cola Coca Cola 4 more Lemonade 4 more Slurpee 5 more Water 5 more Boba 8 more Sprite 9 more Tonic water 12 more Kombucha 13 more Cuban coffee 13 more Espresso 14 more Long island iced tea 16 more Tea with milk 22 more Macchiato coffee 24 more Frappuccino 25 more Iced Latte coffee 28 more Latte coffee 41 more Milky coffee 41 more Pumpkin Spice Latte 44 more Thai tea 44 more Soya bean milk 47 more Mochi 50 more Cafe Mocha 52 more Hot chocolate 66 more Unsweetened almond milk 71 more Almond milk 72 more Milk shake 95 more Kombucha 1.

Cappuccino 2. Iced Latte coffee 2. Coconut water 2. Slurpee 3. Soya bean milk 3. Milky coffee 4. Latte coffee 4. Vitamin water 5. Cuban coffee 6. Turkish coffee 6. Horchata 8. Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

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All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get the app. All rights reserved. United States. Regular Hot Chocolate. Hot Chocolate with Nonfat Milk. Hot Chocolate with Low Fat Milk. Hot Chocolate with Reduced Fat Milk.