Why choose organic

The only way to show the government and businesses that people care about quality, affordable organics is to buy quality organics. Your organic purchases now make a difference in the long run. Luckily, for now, organics are becoming more affordable. Plus, there are plenty of ways to save money on organic food , for example, you can use organic coupons or buy more in-season produce.

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Measure content performance. Develop and improve products. List of Partners vendors. Sustainable Businesses Tips for Consumers. Learn about our editorial policies. Emerging research has studied the link between human health and eating organic produce.

Observational studies in children and infants have linked organic foods to a lower risk of allergies and eczema in children and infants. Animal studies have also found that eating an organic diet may benefit reproduction, the immune system, and reduce the risk of weight gain. However, more research is needed in this area. When trying to determine whether a product is organic, it is important to look out for claims such as:. Studies that compare the nutrient content of organic and non-organic foods provide mixed results.

This is likely the result of the variety of production methods and natural variation in food handling. Several studies have indicated that organic foods contain higher levels of antioxidants and micronutrients including vitamin C, zinc, and iron.

Before , a standard guidelines and rules did not exist for domestic and imported organic foods. Two key standards now govern the production, processing and labelling of organic food in Australia. These are:. These standards provide an agreed set of procedures to be followed in organic food production.

The standards include requirements for production, preparation, transportation, marketing and labelling of organic products in Australia. While it is mandatory for exported organic produce to be certified and meet the National Standard for Organic and Biodynamic Produce, the Australian standard for domestic and imported foods is not mandated, and certification is voluntary.

Its purpose is to assist the Australian Competition and Consumer Commission ACCC to ensure claims made about organic and biodynamic products are not false or misleading. Biodynamic farming is a type of organic farming pioneered by Austrian philosopher Rudolf Steiner. It uses traditional farming methods with prescribed preparations and places strong emphasis on ecological harmony and environmental sustainability.

Biodynamic food is grown with prescribed composts , preparations and natural activating substances. As well as purchasing organic food products, many people are adopting a sustainable lifestyle by growing their own produce, keeping backyard chickens or setting up a beehive to make their own honey.

If you choose to eat organic food, you may like to start an edible garden. Organic gardening can be enjoyed by everyone and its benefits include:. This page has been produced in consultation with and approved by:. The size of a standard drink can vary according to the type of alcohol. A common misconception is that anorexia nervosa only affects young women, but it affects males and females of all ages.

Antioxidants scavenge free radicals from the body's cells, and prevent or reduce the damage caused by oxidation. No special diet or 'miracle food' can cure arthritis, but some conditions may be helped by avoiding or including certain foods.

It is important to identify any foods or food chemicals that may trigger your asthma, but this must be done under strict medical supervision. Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.

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No artificial colors, flavors or preservatives are allowed in organic food. Cleaner food means cleaner diets which leads to a cleaner bill of health. No artificial preservatives, colors or flavors are allowed in organic food. Fewer than 40 synthetic substances can be used in organic packaged foods, and only after they have been reviewed by independent and government experts.

By contrast, thousands of chemicals can be added to conventional packaged foods, including preservatives, flavors and colors linked to health problems. Learn more about these differences in organic and conventional foods from EWG. The issues with these synthetics additives that are found in processed conventional foods is that they are targeted at children and parents.

These chemically addictive additives lead to many health problems. From diabetes to obesity, to ADHD, the food-related diseases are at an all-time high. Organic farming creates healthy soil. Healthy soil creates healthy food and a healthy environment. Healthy soil is the basis for organic agriculture.

Organic farmers use natural organic fertilizers and soil amendments like organic matter things you can compost , green manures cover crops grown specifically for soil improvement, e. When food is grown in healthy soil, crops are better able to resist disease, survive drought, and tolerate insects.

Organic food contains more vitamins, minerals, enzymes and micronutrients than conventionally raised food. There is a growing body of evidence documenting how farming methods can influence the nutritional content of foods. Eat organic because supply meets demand. As consumers we have three votes per day for our food future. Spending dollars in the organic sector is a direct vote for a sustainable future for the many generations to come.

The more consumers demand organic, the more readily it will be made available in larger supply. Large grocery outlets like Costco and Wal-Mart carry organic food but so do small Co-Ops and corner stores. If the organic industry continues to grow, more opportunities, like the one Costco provides to farmers, will be available to people looking to move into the organic space.

Organic farming never uses sewage sludge. Sewage sludge is a product of wastewater treatment and contains numerous known and unknown hazardous materials — including everything that is flushed into the sewer system.