Where to buy charlies honest quencher

Grape juice is a lunch box staple, and although it does have some fiber and even a bit of protein, Welch's iconic grape juice is loaded with sugars. There are no added sugars which is an upside, but even so, 36 grams of sugar in just 8 ounces is definitely excessive. Enjoy as a treat or even mix a smaller amount of grape juice with plain or sparkling water. Is there anything more refreshing than lemonade on a hot summer day? Well, yes there is—water!

And you should definitely opt for water over Minute Maid Lemonade, as one can of this is loaded with 40 grams of added sugars.

If you want lemonade, make your own instead to control the amount of sugar going into it. And just so you know, this 7-day smoothie diet will help you shed those last few pounds! Obviously Mountain Dew isn't touted as a healthy beverage, but we'd recommend steering clear of it even for a treat.

There are plenty of other sweet beverages to enjoy that don't have nearly 50 grams of sugar per serving—one can of Mountain Dew has almost twice the daily recommended amount of sugar! It's no secret that Red Bull isn't great for your health. With 27 grams of sugar, it will leave you crashing not long after drinking it. According to a study by WHO, full the most concerning issue is the amount of caffeine, which "can cause palpitations, hypertension, dieresis, central nervous system stimulation, nausea, vomiting, marked hypocalcemia, metabolic acidosis, convulsions, and, in rare cases, even death.

And for athletes, more sugar equals more cramping. Rissetto adds that the zero-calorie versions aren't ideal either because they contain artificial sweeteners.

More sugar than an energy drink? No, thank you! Marketed as a sports drink, Gatorade has 34 grams of sugar in a bottle. Cut the portion way down, or rehydrate with water and refuel with whole fruits and vegetables. Sure, you can save some time in the morning by grabbing a bottle of Starbucks' Frappuccino from the fridge, but you'll also be consuming a lot of calories, fat, and sugar for a 9.

You'll be thankful to spend a few extra minutes making your own coffee. Consider us pretty shocked to find that Pure Leaf's popular sweet tea, a staple often bought right during checkout at the grocery store, has more sugar than drinks like Frappuccinos and Red Bull. This bottled smoothie has all of the buzzwords: protein, keto, coconut. But don't be deceived—this drink is high in fat. This drink alone is about one-half to one-third of the limit.

While the Protein Keto Coconut is high in fat, Bolthouse Farms' Strawberry Banana Smoothie, which sounds like a health haven, has way more sugar than you should consume in a day. If you really want a smoothie, make your own and sneak in some veggies! Coca-Cola is definitely not a healthy drink , but maybe once in a while it doesn't seem so bad, right? Well, we suggest resisting the temptation that can come with having Coke in your fridge, as you're consuming 39 grams of sugar in just one can.

Opt for flavored sparkling water instead. Hard pass! Oh, these bottled smoothies. They always sound refreshing, and even good for you, but they are super sneaky. This popular bottled green smoothie looks healthy, but its 53 grams of sugar say otherwise.

Vitaminwater Power-C contains 27 grams of added sugar, which is equivalent to seven teaspoons of sugar. Rosenbaum notes that the dietary guidelines for Americans recommend limiting added sugar to no more than 12 teaspoons per day. Vitaminwater is another deceptive beverage. It sounds like you would be sipping on water that is packed with vitamins, but it's actually just full of sugar.

Add fresh fruit to a glass of water instead. Snapple has been a popular drink for years. How can you not love a drink when it has 40 grams of sugar added to it?!

This is another overly sweet beverage best left at the store. A root beer float on a hot summer day? So if you do want root beer, opt for a small amount as a special treat, because this pop is heavy-handed with the sugar, and if you're adding ice cream to it, that amount of the sweet stuff is just going to skyrocket.

On the contrary, nothing makes a chilly winter day better than a mug of hot chocolate —don't forget the marshmallows, right? Although, with 33 grams of sugar for one cup, maybe hot tea or coffee can warm you up instead…. In just 8 ounces of this tea-lemonade mixture, there is a whopping 24 grams of sugar. But it is typically sold in a ounce can, meaning you can easily consume over 60 grams of sugar in this beverage alone.

Like root beer, cream soda was practically made to become an ice cream float. But with 46 grams of sugar, this should also be reserved as an occasional treat due to the high sugar content. Fruit juice is good for you, right? Unfortunately, fruit juice is high in sugars, albeit natural sugars. But compared to whole fruits, it lacks fiber, and some of the vitamins are lost when whole fruits are juiced. Finally, a drink not high in sugar! Unfortunately, this vegetable juice is high in sodium.

The American Heart Association recommends limiting sodium content to 1, milligrams daily, and this drink has nearly half of that in just 8 ounces. Meanwhile, V8 also has several popular lines of fruit beverages, like the V8 Splash. It is low in sodium, unlike the brand's vegetable juice, but it's packing in the sugar, especially because 24 out of the 25 grams are added sugars here.

Don't confuse Sunny Delight with orange juice. While whole oranges are still better than orange juice, fresh-squeezed OJ is much healthier than Sunny Delight. Stay safe, The team at SuperValue. Bell Block Sign In. Refine 31 results.

Grid Rows. Charlies Juice Orange 2L. Charlies Juice Honest Orange 2L. Charlies Juice Kids Apple Drink ml. Charlies Quencher Lemonade 1. Cool Change Orange 2L. Cool Charge Orange ml. Everybody Kombucha Raspberry ml. Everybody Kombucha Sparkling Apple ml. It's the perfect mixer for a whole variety of summer cocktails, but cranberry juice of any variety is very likely to be high in sugar. This is because of the way cranberries are preserved — because they contain a naturally high amount of fructose, they break down faster, which means they need more preservatives to maintain freshness.

It's touted as being a classic breakfast drink, but this blend of oranges, apples, pineapples, passionfruit and mango contains almost as much sugar as a can of Coke. It's an honest thirst quencher, but this "old fashioned" juice mix contains more sugar than Coca-Cola on a drop-by-drop basis. If you were to consume the recommended serving size of ml roughly a standard mug's worth you would consume almost six teaspoons of sugar. The juice from a pomegranate is touted the world over as being extremely beneficial for your health — in fact, some go as far as preaching it's effectiveness for raising a man's libido.

But, if you're looking to down a glass a day, be prepared for a whopping sugar hit, with more than three teaspoons of sugar per ml. Kids love Ribena — so much so that the cleverly marketed lunch-box sized juice cartons are consistently one of their best sellers. But with every sip comes a spoonful of sugar, as every ml of Ribena contains almost three teaspoons of the stuff. If you're looking to increase your serves of vegetables, you're better off whipping up a stir fry or better yet, crack out the steamer than drinking your daily serves of two and five.

That's because even vegetable based juices like V8 contain a lot of sugar — with over six teaspoons per serving.